The year 2020 started with many new ideas, objectives and goals. Everyone imagined the year differently. What no one could foresee was that a virus would appear that would become a global pandemic, forcing social isolation and seclusion.
Work, love, going out with friends, going to the gym… In short, all tasks and routines changed. Even spending time with a partner and physical relations, or an erotic encounter with an escort in Sheffield, which used to help relieve stress and regulate the pace of life, is now much more difficult, if not impossible.
This new situation forced the world to stop, putting it on pause. Forcing one to live within four walls, afraid to go out and get infected, uncertain about the future and deprived of seeing those dearest. Fear for oneself and for all loved ones. This prolonged state has had various consequences and conditions that some people begin to suffer from.
One of them is the well-known cabin syndrome. This is a normalisation of confinement, to the point that the very idea of going out, socialising and exposing oneself to the outside world again causes tension, nerves, anxiety and even anger or fear.
And not only because of the possibility of COVID-19 contagion. An unexpected mix of feelings that more and more people are experiencing. But how to deal with it? It is something no one expected to have to face. It is not like being unfaithful with an exotic escort in Hull.
Facing and overcoming it is possible, but it is a process and therefore it is necessary to go step by step. In order to do so, experts advise to take into account a series of guidelines, explained below.
Firstly, naturalise the feelings. It is normal to feel fear and anxiety, especially after everything that has happened. It is not useful to feel guilty because it will only add frustration and anger. All feelings are perfectly legitimate. It is good to come to understand the feelings and what is happening. Listen to oneself and be able to take care of your own needs. Respecting and loving enough to take the time and continue to move forward progressively.
Secondly, to return to the new normal gradually, without pressure to regress. This may seem quite a challenge, leaving the “cabin” that is the house, going back to the street and being exposed to the crowds, the noise, the lights, the public transport, and the new air. Therefore, it is advisable not to come back all at once, but to make small outings or sexy video calls with escorts in Dublin, in order to get used to people outside the circle and gently increase these interactions.
On the other hand, it is important to follow the rules, protocols and suggestions of health experts. Wearing a mask, gloves, washing hands… can help everyone feel safer in a pandemic situation. This can ease the anxiety of leaving home. Also, always take care of yourself, your own health and the health of others.
Another thing that can be done is to try to be positive. Think about the good things that have come out of quarantine, for example, exercising more, cleaning the house more, eating better or all those projects that have been done now and not before due to lack of time. In this way, it is painless to face the changes, assimilating and managing all the emotions easily.
All of this is much more intense if done alone at home, that is why it is a process that must be taken calmly and without forcing oneself. Set a progressive plan or strategy to the so mentioned “new normality” that will be reached soon. Taking a deep breath and focusing on progress, rewarding or recognising it, is always a good way to keep moving forward.
But if it is noticed or felt that the fear, anxiety, nerves, anger and anguish still persist, it is also advisable to seek the help of a professional. An online psychologist who can accompany through the process, giving support and the necessary tools to return to the ‘normal life’ as it was before will help to manage this new stage.
Above all, it is important not to feel guilty or inferior to others for feeling. Any feeling or emotion is valid and many things can be learned, they help to keep improving and growing.
Plus, it is something natural and difficult to control, if not impossible. Especially in exceptional situations, such as the current global pandemic. Living little by little, day by day, and trying to keep busy is the best possible way to get the best out of it. That is why it is important to remember the great motto of this enclosure: “Everything will be fine”.
With patience, understanding, effort, enthusiasm and desire, everyone will make it. Hugs, kisses, family and friends reunions, as well as happiness, laughter and smiles will return to everyone’s life.
