Fenugreek is used as a spice and herb. Very many people have smelled it. It is rumored that fenugreek has the effect of improving testosterone.
An an ingredient called fenugreek may help increase this testosterone. So this time, I will talk about what fenugreek is, what kind of effect it has, and whether it really has the effect of increasing testosterone.
Fenugreek used for spices
Fenugreek is a plant that grows to a height of about 60 to 90 cm and has green leaves. It blooms white flowers in the season and then bears small brown fenugreek seeds.
This seed is used for spices such as curry. The spicy aroma of curry also plays a role in fenugreek.
Spices and herbs are often used in northern African and Indian cuisine, partly because of the climate in which fenugreek and other herbs grow easily.
Why it is said to be effective in increasing testosterone
It is said that fenugreek has the effect of improving testosterone, probably because the paper was published.
At 12 weeks after the study began, the group taking fenugreek reported an increase in both total testosterone levels and free testosterone.
Is it really effective?
Now, does taking fenugreek really improve testosterone levels? The results of these studies are questionable.
That’s because the sponsor of the first experiment at the University of Texas was a health food maker making supplements containing fenugreek, so it may be that they are reporting only data tampering or convenient data.
In addition, some papers conclude that fenugreek does not improve testosterone, which raises questions about the effect of fenugreek.
A further test will be needed to determine if Cenforce 150 and Fildena 150 the effect of improving testosterone.
By the way, other substances increase testosterone besides fenugreek.
If you really want to increase testosterone, it’s better to take ingredients that have already been proven to work.
Benefits of fenugreek other than improving testosterone
Fenugreek is not well known for improving testosterone, but it is known to have other health benefits.
Adjustment of diabetes and blood diabetes
Fenugreek is effective against diabetes. And one is also useful for type 1 and type 2 of either of diabetes.
Daily addition of 50 mg of fenugreek to lunch and dinner in patients with type 1 diabetes reduced diabetes in 54% of patients and also reduced LDL cholesterol.
Of course, some studies report lower diabetic levels in non-diabetics. It has decreased by 13.4% in 4 hours after ingestion of fenugreek, and it seems to have an immediate effect.
There are other health benefits.
Fenugreek can be expected to have many other health benefits.
Heartburn
Many people may have experienced the unpleasant symptoms of heartburn when waking up due to lack of sleep, overdrinking, or eating too much. In fact, there is a survey that 40% of people say they have had heartburn once within a year.
Fenugreek has also been found to be effective in relieving unpleasant heartburn in the morning.
Breast milk
This is a must-see for those who are just pregnant with their wife or who have small children. Fenugreek can be consumed by pregnant women to produce high quality breast milk.
Summary:
It is important not to expect too much testosterone level improvement effect what did you think?
This time, I talked about whether fenugreek has the effect of improving testosterone.
Some research treatises have concluded that they are effective, but many papers conclude that the credibility of the information is questionable and completely ineffective, so it should not be expected too much.
However, on the other hand, it is known that Vilitra 20 and Vidalista 60 the effect of improving physical function and the effect of improving diabetes and heartburn, so those who are worried about their health may take it.
The recommended way to take it is from supplements, but it is a shortcut to solving health problems by using products that contain all the necessary nutrients for the purpose, rather than products that contain only fenugreek.
